5am throwing down with hero WOD Blake!!
CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see…
Humming bird hands on the doubles!!
Jamie makin it look light at 7pm!
Angela making it look easy!
Pain faces at 5am!!!
It’s game day and 5am brought the heat!!! Congratulations to Jackie Shockley for her first ever toe-2-bars!!! Keep up the great work guys!
So fast you can’t even see him!!!
4:30 class makin it look easy!!!
3… 2… 1… GO!!!!!
5 am class eating overhead squats for breakfast!!
Get those hips open!!!
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