A huge effort by Laura C, Ally D, EJ, and Coach Danny at the CrossFit NorthGate Throwdown this weekend. Congrats to Laura and Ally taking 2nd overall and EJ and Danny taking 3rd!
Sunday 8/28/16 3×10 High hang clean w/bar 10 Jerk balance + EMOM 10 min: 1 Clean and jerk *Add over each min + EMOM 10 min: 10 Power cleans (95/65) 6 Bupees *Both on same minute **If you feel really good do 10 and 10 on the same minute Team series coming up Try and beat him
Hey CrossFit Roots! The coaches are doing their part, now we need your help!
Our very own Roots athletes Lance and Yasmeen have been nominated for a top 10 Craft Tequilas at USAToday.com.
Want to help them get the win? Please go to the link below and vote for them every day until Sept 12th. You’re allowed 1 vote per day!
Here, the coaches are enjoying the Mountain Standard Suerte Margarita in Vail. How do you Suerte?
#votesuerte #CrossFit #Boulder #tequila #suerte #suertetequila #followtherabbit #mountainstandard #vailcolorado #vail
And so we have another Battle On Sunset comp in the books! I want to thank everyone for coming out and supporting our event and to thank you all for the positive comments we received throughout the day! I also want to thank all of our volunteers. Today would never have gone as smooth as it did without your assistance. Shan and I are so blessed to have you all in our lives. As I always mention...in or out of the gym...we will always be ohana! Enjoy the rest of your weekend and again...mahalo from the bottom of my heart to all of you! Al
Congratulations to Tami for not only graduating CrossFit Light but for making the decision to change her life and committing to doing so! She's made amazing gains and we know this is only the beginning. Keep it up girl! We are proud of you!
Happy Saturday! We have a FREE class today and every Saturday at 10am. We even provide coffee ☕️ from @themoleculeeffect to give you an added pep in your step! See you soon! #coffee #Crossfit #perfectcombo #crossfitdeco
S A T U R D A Y SCHEDULE
EVERY SATURDAY we offer a FREE class at 9 am!
We encourage you all to invite your friends and family to come on by and try out our class!
Our classes run every hour on the hour:
9:00 am- FREE and reg class
10:00 am- Regular class
11:00 am- OPEN gym
S U N D A Y SCHEDULE:
Open gym from 9 am - 11 am!
Come on in and get your workout in on a lovely Sunday morning, anything you want drop ins are always welcome (drop in fee is $20)
#SweatSaturdays #FREEclass #BringYourFamAndFriends #TeamIAmCrossfit #GettingBetter #IACF #LetsGo #JoinTheIamFam #OpenGym #SundayFunday
Lift 7am to 830am To be posted on white board. CrossFit 830am to 930am A. Warm Up B. Teams of 2 10 Rounds For Time 7 Handstand Push-Ups 7 Thrusters (115/105 lbs) 7 Toes-to-Bar 7 Deadlifts (225/155 lbs) 7 Burpees over Bar 7 Kettlebell Swings (2/1.5 pood) Do not drop the KB from overhead it damages th...
#HAPPYNATIONALDOGDAY to the guy that brightens up everyone's day as soon as they walk into the gym!❤️ we love you Murph! (Unless they see him for the first time then some get scared lmao) #pitbull #sweetheart #crossfitdog #startedfromthegroundsthough
PROGENEX RECOVERY: RESET YOUR “GO” SIGNAL
The ultimate in post-workout recovery, delivering just what your muscles need after an intense and grueling workout to help them rebuild and recover quickly. Reset your “go” signal. Recover faster, stronger with PROGENEX Recovery. | Recommended Use: Post Workout
The box wouldn't be the same without our 4 legged members! Share a pic of your pup at CFW and tag @CrossFitWynwood in honor of #NationalDogDay! We want to repost all our beloved furry friends!! #DogDay #CrossFitWynwood #CrossFit #woof #miami #doglovers
"And everyone will see Slimming Clubs for what they are...
An addiction to starving and binging... An addiction to seeing a number week on week... An addiction that is breeding puffy, saggy, limp muscled bodies that may weigh less... for a while... but are probably less healthy than heavier, more muscular, more active bigger people."
Come join CrossFit HD and we'll help you get in shape the right way for long lasting results and not just short term satisfaction.
#CrossFit #CrossFitHD #BuildMuscleToBurnFat
How Slimming Clubs Wreck Your Body! posted on: August 24, 2016. posted in: Weight loss Picture the scene. Imagine your house is a filthy, dusty, dirty mess.If your house really is a filthy, dusty, dirty mess, that's great! But if your house is spotless and clean... just imagine for a moment.Now in y...
10:00 to find Heavy Single Deadlift
5 Rounds for Time
4 Deadlifts (65-70% of Heavy Single)
16 Over the Bar Burpees
Friday August 26th
A. Find 1RM Strict Press - 8min
B. Find 1RM Push Press - 8min
B. For Time
5 TnG Power Clean and Jerks @60-75%
7 Chest to Bar Chin Ups (supinated grip)
200m Farmers carry 53/35
-Rest 60sec between rounds
Strength Hang Squat Cleans 5 Sets x 3 Reps As HEAVY as Possible WOD 30-20-10 KB Swings (72/53) Pull-ups Wall Balls (24/16) *2 Rope Climbs After EACH Round* 16 Minute Cap
The post Fri WOD 8/26/16 appeared first on CrossFit Iconz Snellville Voted Best of Gwinnett | CrossFitIconz.com.
Friday August 26, 2016
A. Snatch pulls, 4 x 3 at tough weights but perfect reps
B. Hang squat snatch + squat snatch, build to a tough set
15 power snatches, 95/65
15 box jumps
10 power snatches, 95/65
15 box jumps
5 power snatches, 95/65
15 box jumps
This is why we do what we do. Carolina CrossFit is a family. #Repost @joanes_g with @repostapp
I want to give a shoutout to @ivan_sclivin for giving me the inspiration to be a more fit person, and @carolinacrossfit for encouraging me to follow through week after week.
Now at week three I've lost 15 lbs, my squats are now at 275, my back pain is gone, my injured shoulder is stronger than its been in a decade, and I'm almost to my first goal of a full pull up. Thanks Ivan and the team at CCF.
New #crossfit757 shirts and apparel are available to order! Visit the link in our profile to order before September 1st. Orders can be shipped to the gym for free or directly to you for an additional cost.
Get them while you can!
BCF, I am VERY excited to announce that Mary Scott Bogacz is joining the BCF team as the box Manager and Coach! She brings an excellent skills set for both roles as well as incredible enthusiasm for helping people improve their fitness! She will be starting on Sept 8th, please extend a warm welcome when you see her at the box!! Bio is below.
I grew up in the Shenandoah Valley where I spent most of my time outdoors, typically barefoot. I naturally don’t like to sit still so I’ve always been active in a sport or hobby. Growing up we went hiking, 4-wheeling or hunting and I joined various sports such as dance, gymnastics, soccer, and swim team. However, what I loved most was horseback riding. Starting at the age of nine I was up early mucking out the stable (and smelling like it), training horses, and driving to competitions. By the age of 13 I was riding on the A-Level Jumper circuit. When I left home for college at CNU (aka the greatest college in the world!) I lost a bit of my country lifestyle but my love of competition and sport drove me to MMA.
From 2008-2010 my off time was spent on the mat, in the cage, or lifting heavy things. Through MMA I found CrossFit, and it was love at first deadlift. It was the first time I picked up a barbell and it was the first time I was having fun while working out. Workouts became an event to share with friends versus another lonely session at the gym. Nothing has ever left me so sore and coming back for more with almost instant fitness results. Through it all, my MMA coach was there to encourage and challenge me, he believed in me before I believed in myself.
After college I worked in the business industry until getting married in 2014. I then moved to DC with my husband who told me I could do any job I wanted. Inspired by the impact my MMA Coach had on my life and missing the fitness I had accomplished through CrossFit it was an obvious choice to become a coach myself. After getting my L1 certification I started coaching at Balance Gym then later at Hierarchy.
It's my passion to introduce beginner athletes to CrossFit and help them obtain their fitness goals. People are capable of much more than they believe and CrossFit has a way of helping them realize that. CrossFit brings together a community of people that celebrate every caliber of accomplishment and supports eachother to push harder. Every athlete eventually finds their inner grit and contiually sets new Personal Records. I’m looking forward to helping you find yours :).
CrossFit Level 1 Trainer
CrossFit Level 2 Trainer
USAW Sports Performance Coach
Coaches Academy with Olympian Cara Heads Slaughter