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Compound CrossFit posted on Facebook

***Reminder for all our Challenge participants – final measurements/weigh ins will be this Saturday, March 4th at 9am! Winners will then be announced on Monday, March 6th. Good luck to all teams in this final week!!!

Compound CrossFit shared a link on Facebook

For those interested in following Ryan Knutson at The Wodapalooza Fitness-Festival this weekend, he will be competing in the “Rx Indy” heats and his cheering section will be posting obnoxiously on instagram and facebook! #compoundcrossfit Good Luck Ryan! https://www.thewodapalooza.com/leaderboard.html

Compound CrossFit shared an image on Facebook

Tomorrow is a Special Christmas Eve Free Unconventional WOD – Bring a Friend! WOD Begins at 10am #fbf #compoundcrossfit

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

Compound CrossFit posted on Facebook

Still no power so gym will remain closed today as of right now. If anything changes throughout the day – we will update!

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General Information

NameCompound CrossFit
OwnerRyan Allday
Websitecompoundcrossfit.com
Phone(757) 656-9348
Emailryan@compoundcrossfit.com
Address905 Live Oak Drive
Chesapeake, VA 23320

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