For those interested in following Ryan Knutson at The Wodapalooza Fitness-Festival this weekend, he will be competing in the “Rx Indy” heats and his cheering section will be posting obnoxiously on instagram and facebook! #compoundcrossfit Good Luck Ryan! https://www.thewodapalooza.com/leaderboard.html
***SCHEDULE UPDATE**** Starting Monday, June 27th – both 9am and noon classes will be Monday, Wednesday, Friday. Please see the schedule tab on our website for all scheduled class times.